Tuesday Games Training
Skill Work:
3 Rounds
Handstand Walk 40′ into Pistol Progression
Rnd #1 10 Pistols on back of the box modification
Rnd #2 10 Pistols off the side of the box
Rnd #3 10 Rollback pistols
As Many Reps As Possible:
Tabata Wallball 30/20-10′
Immediately into
Max reps of Ring Muscle-ups in 4 minutes
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score = lowest number of reps performed in any of the eight intervals.
Begin time for muscle-ups immediately after the last 10 second rest interval.
Your score is Tabata score multiplied by number of muscle-ups completed.
Post Workout Accessory:
3 Rounds
For Quality:
12/10 x Strict Pull-Ups
Rest 1:00
12/10 x Strict Handstand Push-Ups
Rest 1:00
