Monday Games Training
Front Squat
- 5 x 5
- New set every 2:00
- 75% Across
32 Total Minutes
Every 8 minutes, (4 sets)
Each For Time:
40/30 Calories of Assault Bike
15 Burpee Box Jump Overs (24″/20″)
15 Toes-to-Bar
Accessory
(Midline)
Superset
3 x 8 Glute Ham Raise
3 x 15 GHD Sit-Ups
3 x 20 Hip Extensions
3x Max Effort L-Sit hold
