Monday
For Time
15-12-9
Front Squats 95/65
Burpees
- Rest 3:00
12-9-6
Front Squats 135/85
Lateral Burpees Over the Bar
- Rest 3:00
9-6-3
Front Squats 185/125
Bar Facing Burpees
Best Crossfit Gym in Columbus, Ohio
15-12-9
Front Squats 95/65
Burpees
12-9-6
Front Squats 135/85
Lateral Burpees Over the Bar
9-6-3
Front Squats 185/125
Bar Facing Burpees