Sunday
For Time
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
- 80′ Dumbbell Walking Lunge (35’s/20’s) between sets
- (Use Bike and use Kettlebells if short on gear)
Best Crossfit Gym in Columbus, Ohio
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)