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November 30, 2018

Saturday Games Training

Clean and Jerk

  • 10 x 1
  • Build to a heavy single for the day

For Time

10-9-8-7-6-5-4-3-2-1

Power Cleans 155/105 

Chest-to-Bar Pull-Ups

Kettlebell Swings 53/35

Bar Muscle Ups

6-6-6 Unbroken Bar Muscle ups

Rest 5 minutes

5-5-5 Unbroken Bar Muscle ups

Rest 5 minutes

4-4-4 Unbroken Bar Muscle ups

  • Perform Bar Muscle-ups on the minute and rest 5 Minutes after 3 sets and reduce by one rep for next 3 sets……

 

November 30, 2018