Saturday Games Training
Clean and Jerk
- 10 x 1
- Build to a heavy single for the day
For Time
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
Chest-to-Bar Pull-Ups
Kettlebell Swings 53/35
Bar Muscle Ups
6-6-6 Unbroken Bar Muscle ups
Rest 5 minutes
5-5-5 Unbroken Bar Muscle ups
Rest 5 minutes
4-4-4 Unbroken Bar Muscle ups
- Perform Bar Muscle-ups on the minute and rest 5 Minutes after 3 sets and reduce by one rep for next 3 sets……