Monday Games Training
Back Squat
- 5@55%
- 5@65%
- 3@75%
- 2@85%
- 2@90%
- New set every 2:00
Back squat
- 3 x 10@75% Across
- New set every 2:00
4 Rounds
New round beginning every 4:00
10 Burpee Box Jump overs 24/20”
20 Chest to Bar Pull-Up’s
30 Wallball 20/14-10 line
- Score each round separately