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October 21, 2018

Monday Games Training

Back Squat

  • 5@55%
  • 5@65%
  • 3@75%
  • 2@85%
  • 2@90%
  • New set every 2:00

Back squat

  • 3 x 10@75% Across
  • New set every 2:00

4 Rounds

New round beginning every 4:00

10 Burpee Box Jump overs 24/20”

20 Chest to Bar Pull-Up’s

30 Wallball 20/14-10 line

  • Score each round separately

 

 

October 21, 2018