Sunday

For Time:

10 Ring Rows, 15/12 Cal Row/Bike

10 Ring Rows, 15/12 Cal Row/Bike

10 Ring Rows, 15/12 Cal Row/Bike

20 Wallball 20/14-10/9’, 15/12 Cal Row/Bike

20 Wallball 20/14-10/9’, 15/12 Cal Row/Bike

20 Wallball  20/14-10/9’, 15/12 Cal Row/Bike

30 Russian Swings 53/35, 15/12 Cal Row/Bike

30 Russian Swings 53/35, 15/12 Cal Row/Bike

30 Russian Swings 53/35, 15/12 Cal Row/Bike

RX+ Weight vest – 30/20lbs ball – 70/53lbs swing

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There are some perks of working out at 4:45 in the morning! You get “quality” time with perky @dcestoni Chris has been working with coach @dcestoni in classes and for his diet and is already down 13 pounds! Working out that early isn’t for everyone, but you can either make excuses or get work done! Nice work Chris, keep it up! #bodybizmethod

A post shared by The Body Biz (@thebodybiz) on Oct 17, 2018 at 11:32am PDT