Saturday Games Training
“Hot For The Holidays”
For Time:
1000m Row
50 Bar Facing Burpees
30 Thrusters 95/65
L-2 Extra Credit
2 Front Squats + Split Jerk
- 90% of 1-RM Clean & Jerk
- 7 x 1 Complex
- New set every 2:00
Best Crossfit Gym in Columbus, Ohio
For Time:
1000m Row
50 Bar Facing Burpees
30 Thrusters 95/65
2 Front Squats + Split Jerk