Friday Games Training
Pistols Progressions
Rnd #1 10 Pistols on back of the box modification (5L/5R)
Rnd #2 10 Pistols off the side of the box (5L/5R)
Rnd #3 10 Alternating Rollback pistols
Rnd #4 10 Alternating pistols
Power Snatch + Hang Power Snatch
6 x 1
- New set every 2:00
- Progressive
For Time:
50/35 Calorie Assault Bike
40 Alternating Pistols
20/15 Muscle-Ups
20 Power Snatches 155/105 lbs
