Thursday Games Training

For Time:

10-8-6-4-2:

Sandbag Cleans (150/100)

5-4-3-2-1

Rope Climbs

• Handstand walk 40’ after each round

 

Accessory

12 Total Minutes

3 Rounds

Every 2:00 Alternate

Min. 1-2: 30/24 Calorie Row

Min. 3-4: 20 GHD Sit-ups + 20 Hip Extensions