Thursday

On the Minute x 8 min.

Assault Bike 12/9 Calories

 

Rest 2:00

 

On the Minute x 8 min.

7- Burpee Box Jumps 24/20”

 

Rest 2:00

 

On the Minute x 8 min.

Row 15/12 Calories

 

Rest 2:00

 

On the Minute x 8 min.

7- Burpee Box Jumps 24/20”