Wednesday Games Training
“2014 CrossFit Regionals Event 6”
For Time:
50 Calorie Row
50 Box Jump-Overs 24/18″
50 Deadlifts 185/125 lbs
50 Wall Ball 20/14 lbs
50 Ring Dips
50 Wall Ball
50 Deadlifts
50 Box Jump-Overs 24/20
50 Calorie Row
Accessory:
3 Rounds:
12 (Each leg) x Bulgarian Split Squats Holding Dumbbells
:45 between legs,
:90 seconds after the set:
12 x Single-Arm DB Row
Rest :90 seconds
