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October 16, 2018

Wednesday

Deadlift

5-5-5-5-5

  • New set every 2:00
  • Progressive
  • Singles (reset each rep)

 

As Many Reps as Possible in 7 min

3-6-9-12-15…..

Hang Power Clean 135/85

Push-up

  • Score total reps

 

October 16, 2018