Wednesday
Deadlift
5-5-5-5-5
- New set every 2:00
- Progressive
- Singles (reset each rep)
As Many Reps as Possible in 7 min
3-6-9-12-15…..
Hang Power Clean 135/85
Push-up
- Score total reps
Best Crossfit Gym in Columbus, Ohio
5-5-5-5-5
3-6-9-12-15…..
Hang Power Clean 135/85
Push-up