Tuesday

3 Rounds 

For Time:

50 Double-unders

40 AbMat Sit-ups

30 Wallball 20/14 – 10/9′

20 Kettlebell Swings 53/35

10 Burpee Pull-Ups

 

 

 

 

 

 

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Need help staying motivated through the holidays? Join the club! . We are here to help you stay on track with your fitness and nutrition goals with our annual Hot for The Holidays contest! . We have sign ups outside @theathletescorner ! . It’s $25 to sign up, and you have a chance to win some 💰💰 if you are committed enough! . Nothing to lose, but everything to gain! . Sign up today! . 📸 @michaelpatrickstudio . Athlete and coach: @cfgvbrandon . . . #crossfit #crossfitmotivation #fitness #fitnessmotivation #holidays #holidaymotivation #contest #hotfortheholidays #focus #nutrition #fun #wod #metcon #powerhour #gvbb #cosch #athlete #asseenincolumbus #614

A post shared by CrossFit Grandview (@crossfitgrandview) on Oct 15, 2018 at 8:39am PDT