Tuesday Games Training
Hang Power Clean
10 x 1
- New set every 1:30
- Progressive
As Many Rounds and Reps as Possible in 3 Minutes:
9/6 Calorie Assault Bike
9 Power Cleans (135/95)
Rest 3 Minutes
As Many Rounds and Reps as Possible in 3 Minutes:
9/6 Calorie Assault Bike
7 Power Cleans (155/105)
Rest 3 Minutes
As Many Rounds and Reps as Possible in 3 Minutes:
9/6 Calorie Assault Bike
5 Power Cleans (175/115)
- Reset bike each round
- Score each AMRAP separately
Accessory
Parallette Handstand Push-ups
10-8-6-4-2
- Rest 1:30 B/T sets
