Monday Games Training

3 Rounds

 For Quality

12/10 Weighted Dips (P-Bars)

• Rest :30

8 Under Hand Grip Bent-Over Barbell Row

• Rest :30

30 Banded Overhead Triceps Extensions

• Rest :30

:45 GHD Sit-Up Hold

• Rest 30 seconds

Every 6 Minutes

For 6 Rounds

500m Row

80 Double-Unders

20 Toes to bar

• Score each interval

Extra Credit Strength

Split Jerk

• 6 x 2
• Dip and hold for 2 seconds at the bottom of the dip, then drive and rest for 2 seconds in split position  – rest 10 seconds between lifts
• Rest as needed

 

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Reposting because who doesn’t want to watch me and my friends work out? . .. . #Repost @crossfitgrandview ・・・ L2 Class working that overhead postion and lighting their lunges on fire with a Fight Gone Badesque metcon. Just getting better at fitness. 7×1 Split Jerk@85% *2 second pause in catch position 4 Rounds 1:00 Wallball 30/20 -10' 1:00 Kettlebell Swings 53/35lbs 1:00 Burpees to 6″ Target 1:00 Assault Bike Calories 1:00 Rest #crossfitgrandview #crossfit

A post shared by Julianne Broadbent (@jbroadbent91) on Sep 15, 2018 at 2:15pm PDT