Saturday Games Training
“DT”
5 Rounds For Time
12 Deadlifts 155/ 105
9 Hang Power Cleans
6 Push Jerks
Extra Credit
Clean & Jerk
- 10 x 1
- New set every 2:00
- Progressive
- If a PR is there go for it finishing current cycle
Best Crossfit Gym in Columbus, Ohio
5 Rounds For Time
12 Deadlifts 155/ 105
9 Hang Power Cleans
6 Push Jerks
Clean & Jerk