Saturday Games Training
For Time:
“B-1”
HERO WOD
3 Rounds For Time:
400 meter Run
21 Kettlebell Swings (53/35)
15 Knees-to-Elbow
9 Dips (Bar dips)
Extra credit
Split jerk
3@60%
2@70%
1@80%
1@90+%
1@90+%
1@95+%
1@95+%
- New set every 2:00
- Use blocks if possible
Handstand walk
4 x 50’
- New walk every 2:00
