Saturday
For Time:
“B-1”
HERO WOD
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Knees-to-Elbow
9 Dips (Bar dips)
Best Crossfit Gym in Columbus, Ohio
“B-1”
HERO WOD
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Knees-to-Elbow
9 Dips (Bar dips)