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July 19, 2018

Friday

As Many Rounds As Possible In 20 Minutes:

2 Rounds of Cindy

1 Round of DT

  • Cindy = 5 pull ups, 10 push ups, 15 air squats
  • DT = 12 deadlifts, 9 hang power cleans, 6 push jerks 155/105

July 19, 2018