Thursday Games Training

3 Rounds

Complete as many rounds and reps possible in 2 minutes of:

15/10 Calorie Assault Bike

15 Kettlebell Swings (70/53’s)

Rest 2 minutes between rounds including after round 3

then…

3 Rounds

Complete as many rounds and reps possible in 2 minutes of:

30 Double-Unders

20 Wallball  (30/20 lbs)-10/9

Rest 2 minutes between rounds including after round 3

then…

3 Rounds

Every 2 Minutes

400 Meter Run