Thursday
Partner WOD
Teams of 2
3 Rounds For Time:
15-12-9
Row Calories
15-12-9
Burpees
200m Farmers Carry (53/35)
- You go I go format
- Example P1 does 15 calorie row, p2 15 calorie row, p1 does 12 calorie row, p2 does 12 calorie row……
- Complete all the row calories before moving on to burpees
Teams of 3
3 Rounds For Time:
12-9-6
Row Calories
12-9-6
Burpees
300m Farmers Carry (53/35)
- You go I go format
- Example P1 does 12 calorie row, p2 12 calorie row, p3 does 12 calorie row, p1 does 9 calorie row, p2 does 9 calorie row……
- Complete all the row calories before moving on to burpees
