Wednesday Games Training
Back Squats
- 3 x 3@80%
- 3 x 2@90%
- New set every 2:00
Deadlifts
- 8@55%
- 6@65%
- 4@75%
- 4@85%
- 2@90-95%
- 2@95-98%
- New set every 2:00
- Build to a heavy double but do not grind through sketchy lifts
- Test what is there do not try create something that is not
- Build strength don’t tear yourself up here
5 Rounds For Time:
6 Dumbbell thrusters 50/35
6/4 Ring muscle-ups
30 Double-unders
12 Burpee box jump overs 24/20