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July 17, 2018

Wednesday Games Training

Back Squats

  • 3 x 3@80%
  • 3 x 2@90%
  • New set every 2:00

Deadlifts

  • 8@55%
  • 6@65%
  • 4@75%
  • 4@85%
  • 2@90-95%
  • 2@95-98%
  • New set every 2:00
  • Build to a heavy double but do not grind through sketchy lifts
  • Test what is there do not try create something that is not
  • Build strength don’t tear yourself up here

5 Rounds For Time:

6 Dumbbell thrusters 50/35 

6/4 Ring muscle-ups

30 Double-unders

12 Burpee box jump overs 24/20

July 17, 2018