Wednesday
Back Squats
- On minutes 0, 4, 8, 12, and 16: Perform 3 paused Back Squats ( :02 pause in bottom of squat)
- Progressive
Front Rack Lunges
- On minutes 2, 6, 10, 14, and 18: Perform 10 Alternating Front-Rack Lunges
- Same weight across all 5 sets
- Use kettlebells
Alternating Tabata
16 Intervals
:20 On
:10 Off
Goblet squat 53/35 kettlebell
Double unders
