Tuesday Games Training

Power Clean and Push Jerks

• from blocks above knee
• 4 x 2
• New set every 2:00
• Progressive

Clean and Jerk

• 5 x 1
• New set every 2:00
• 90% Across

4 Rounds

Every 6:00

20/15 Calorie Row

15 Strict handstand push-ups

20 Toes-to-Bar

200m Run

• Score time from each round