Crossfit Grandview

Best Crossfit Gym in Columbus, Ohio

July 16, 2018

Tuesday

For Time

Run 1600m (row option 500m intervals)

Bike 1.5 miles or 2400m

Perform 15 burpees jump and touch 6″ target above standing reach after every 400m run (after 400,800,1200,1600m) 60 total

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