Monday Games Training
3-Position Snatch
- 3 x complex @ approx 60-65% – High Hang, Knee, Floor
- New set every 1:30
Snatch
- 7 x 1
- Progressive to 90-95%
- New lift every 1:30
Snatch Pull
- 3 x 3 @95-105%
- New set every 1:30
For Time:
20 Shoulder to overhead 135/85
30 Chest-to-bar pull-ups
40 Front squats 135/85
30 Shoulder to overhead 95/65
40 Pull-ups
50 Overhead squats 95/65
- One bar change weights
Extra Credit
Front Squats
3@ 70-75%
3@ 70-75%
2@ 80-85%
2@ 80-85%
1@90%
1@95%
1@95+%
