Monday

As Many Reps As Possible In 4 Minutes:

500/400m Row

21 Power snatches 75/55

• Max rep toes to bar in remaining time
• Rest 4:00

As Many Reps As Possible In 4 Minutes:

500/400m Row 

15 Power snatches 95/65

• Max rep toes to bar
• Rest 4:00

As Many Reps As Possible In 4 Minutes:

500/400m Row

9 Power snatches 115/75

• Max rep toes to bar
• Score total toes to bar