Sunday
For Time:
3 Rounds
100m Run
30/21 Push-ups
100m Run
30 Ab mat sit-ups
100m Run
30/21 Ring rows
100m Run
30 Russian swings 53/35
Best Crossfit Gym in Columbus, Ohio
3 Rounds
100m Run
30/21 Push-ups
100m Run
30 Ab mat sit-ups
100m Run
30/21 Ring rows
100m Run
30 Russian swings 53/35