Saturday Games Training
“Hammer”
Five Rounds,
Each For Time:
5 Power cleans 135/95
10 Front squats
5 Push Jerks
20 Pull-ups
- Rest 90 seconds between rounds
Extra Credit
Clean & Jerks
3@60-65%
3@60-65%
2@70-75%
2@70-75%
1@ 80-85%
1@80-85%
1@90-95%
1@90-95%
- New set every 2:00
