Friday Games Training
Snatch
10 x 1
- New set every 1:30
- Progressive
- Start at approx 65%
5 Rounds For Time:
4 Muscle-ups (ring)
8 Strict Handstand Push-ups
12 Dumbbell Overhead Alternating Lunges 70/50 (6R/6L)
Accessory
After class as a group:
Run 400 Meters @ 60-65%
Rest 3:00…
Run 2 Miles @ 80-85% of your 1-Mile PR pace (To the kinnear roundabout run the circle and back)
Extra Credit Strength
Front Squat
4 x 2
- 90-95%
- New set every 3:00
