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July 12, 2018

Friday

Skill:

P-bar walk
Kipping dips

For Reps

5 Rounds:
:30 Assault Bike Cal
Rest :30
:30 Wallball 20/14-10/9
Rest :30
:30 Dips (P-bar or matadors)
Rest :30
:30 Alternating Box Step-ups 20″ 35/20lbs
Rest :30
* Score total reps


 

July 12, 2018