Friday
Skill:
P-bar walk
Kipping dips
For Reps
5 Rounds:
:30 Assault Bike Cal
Rest :30
:30 Wallball 20/14-10/9
Rest :30
:30 Dips (P-bar or matadors)
Rest :30
:30 Alternating Box Step-ups 20″ 35/20lbs
Rest :30
* Score total reps
Best Crossfit Gym in Columbus, Ohio
P-bar walk
Kipping dips
5 Rounds:
:30 Assault Bike Cal
Rest :30
:30 Wallball 20/14-10/9
Rest :30
:30 Dips (P-bar or matadors)
Rest :30
:30 Alternating Box Step-ups 20″ 35/20lbs
Rest :30
* Score total reps