Thursday Games Training
As Many Rounds As Possible In 5 Minutes:
30/22 Calorie Assault Bike Buy-In
15 GHD SIT-UPS
15 Kettlebell swings
- Rest 5:00
As Many Rounds As Possible In 5 Minutes:
30/22 Calorie Assault Bike Buy-In
15 Hip extensions
15 Toe to bar
- Rest 5:00
As Many Rounds As Possible In 5 Minutes:
20/15 Calorie Assault Bike Buy-In
12 GHD sit-ups
12 Kettlebell swings
- Rest 5:00
As Many Rounds As Possible In 5 Minutes:
20/15 Calorie Assault Bike Buy-in
12 Hip extensions
12 Toe to bar
- Score each round separately
Accessory
3 Sets of:
Dumbbell Bench Press x 8 reps
Rest :30
Supinated-Grip Bent Over Barbell Row x 8 reps
Rest 2:00
