Thursday

Teams of 2

For Time:

1000m Row

20 Burpees

40 Ball slams 30/20

60 Kettlebell swings 53/35

80 Box Jumps 24/20

100 Ab mat sit-ups

80 Box Jumps

60 Kettlebell swings

40 Ball slams 30/20

20 Burpees

1000m Row

• Switch partners every 250m on row
• One partner working at a time
• Divide up reps as needed

Teams of 3

For Time:

1250m Row

25 Burpees

50 Ball slams 30/20

75 Kettlebell swings 53/35

100 Box Jumps 24/20

125 Ab mat sit-ups

100 Box Jumps

75 Kettlebell swings

50 Ball slams

25 Burpees

 1250m Row 

• Switch partners every 200m on row
• One partner working at a time
• Divide up reps as needed