Wednesday Games Training
For Skill
- Every 2:00 x 5 rounds
- 50’ Handstand walk w/ turn around at 25’ mark
Split Jerk
- 3-3-2-2-1-1-1
- New set every 2:00
- Progressive
Ten Rounds For Time:
8 Bar facing burpees
8 Toes-to-bar
8 Thrusters 95/65
Best Crossfit Gym in Columbus, Ohio
8 Bar facing burpees
8 Toes-to-bar
8 Thrusters 95/65