Close

April 24, 2018

Wednesday Games Training

For Skill

  • Every 2:00 x 5 rounds
  • 50’ Handstand walk w/ turn around at 25’ mark

 

Split Jerk

  • 3-3-2-2-1-1-1
  • New set every 2:00
  • Progressive

Ten Rounds For Time:

8 Bar facing burpees

8 Toes-to-bar

8 Thrusters 95/65 

April 24, 2018