Wednesday
15 Minutes
Establish:
1 Rep max split jerk
2 Rep max push jerk
3 Rep max push press
- Establish heavy split jerk first then push jerk and then push press
12 Minutes
Every minute on the minute (3 Rounds)
1 :30 Max Calorie Assault Bike
- :30 transition
2 :30 Max rep dumbbell shoulder to overhead (50-45s/35-30s)
- :30 transition
3 :30 Ball slams 30/20
- :30 transition
4 :30 Burpee jump onto plate (45 hi temp)
- :30 transition