Close

April 23, 2018

Tuesday Games Training

Squat clean + Hang squat clean

  • 7×1
  • New set every 1:30
  • Progressive

Back Squat

6@65%

4@75%

2@85%

2@90%

1@95%

followed by…

One set of:

Back squat x Max unbroken reps @ 90%

(Only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend)

  • End of cycle

3 Rounds of as many reps as possible in 4 minutes :

30/20 Calorie assault bike

10/7 Muscle-ups

Max rep power clean + push jerk

  • Rest 4 minutes between rounds 
  • Round #1 : 135/95
  • Round #2: 155/105
  • Round #3: 185/125
  • Score each round separately

April 23, 2018