Tuesday Games Training
Squat clean + Hang squat clean
- 7×1
- New set every 1:30
- Progressive
Back Squat
6@65%
4@75%
2@85%
2@90%
1@95%
followed by…
One set of:
Back squat x Max unbroken reps @ 90%
(Only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend)
- End of cycle
3 Rounds of as many reps as possible in 4 minutes :
30/20 Calorie assault bike
10/7 Muscle-ups
Max rep power clean + push jerk
- Rest 4 minutes between rounds
- Round #1 : 135/95
- Round #2: 155/105
- Round #3: 185/125
- Score each round separately