Tuesday
As many reps as possible in 4 minutes
15-12-9
Wallballs 20/14
Pull-ups
- Max Calorie Row in time remaining
- Rest 4 minutes
As many reps as possible in 4 minutes
12-9-6
Sandbag over the shoulder 100/60
Toes to bar
- Max Calorie Row in time remaining
- Rest 4 minutes
As many reps as possible in 4 minutes
9-6-3
Bupree Box jump overs
Chest to bar pull-ups
- Max Calorie Row in Time Remaining
- Score total calories rowed
