Monday Games Training
Muscle Snatch
- 5 x 1
- New set every 1:30
- Progressive
High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch
- 7 x 1
- New set every 1:30
- Progressive
Squat Snatch
- 3 x 1
- New set every 1:00
- Progressive
- Heavy lift for the day
2 Rounds Each For Time:
60 Calorie Row
50 Wallballs 30/20
40 Kettlebell Swings 70/53
30 Chest-to-Bar Pull-Ups
20 Strict Handstand Push-Ups
- Rest 5 minutes B/T rounds
