Monday

For Time:

10 Power Cleans 155/105

400m Run

10 Front Squats

400m Run

10 Shoulder to overhead  

400m Run

10 Squat clean thrusters

400m Run

 

 

 

The Body Biz would like to introduce the newest member of our team; Dan Cestoni! You’ve seen him around the gym cause he’s coached for us for 7 years! Welcome Dan who is already working with clients and changing lives💪🏻🙌 #nutrition #nutritioncoach #thebodybiz #crossfit #getbetter #getuncomfortable #macros #ifitfitsyourmacros #balance

A post shared by The Body Biz (@thebodybiz) on Apr 21, 2018 at 3:48am PDT