Sunday Games Training

Rest Day 

 

 

#Repost @joey_toto with @get_repost ・・・ 🏃‍♂️ RUN! 🏃‍♂️. . . We don’t just lift weights! We run and we run A LOT. Last week @theactivept discovered that I run like a complete weirdo. I was landing on the outside of my feet and then my left foot would cross almost completely behind my right leg. I’ve been told I run crooked but have never seen it. . . The solution was a bigger emphasis on my warm ups and being more cognizant of my feet while I was running. Filming my intervals helped me pinpoint what need the most attention. . . My warmup include some of the basics but what really helped oddly enough was the hopping. During these the goal was to make as little noise as possible and not landing on the outside of my foot. I consider myself a decent runner but this experience was a game changer. . @theactivept @lululemonmen nice shorts 👍 @crossfitgames #crossfit #therapythursday #gettingbetter #fitness #run #running #forestgump #thiccforest #thiqueforest #bigboyrunsfast #ask @jshawsy86

A post shared by Active Physical Therapy (@theactivept) on Apr 20, 2018 at 4:29am PDT