Sunday
3 Rounds:
5 Bench press (As heavy as possible)
5 Dumbbell rows (each arm)
10 Parallette push-ups
10 Ring Rows
Then…
Assault Bike 100 Calories
Then…..
3 Rounds:
5 Bench press (As heavy as possible)
5 Dumbbell rows (each arm)
10 Parallette push-ups
10 Ring Rows
- For quality
- 45 min cap
