Saturday Games Training

2 Front Squats + Split Jerk

Sets 1-2@70-75%

Set 3@75-80%

Set 4@80-85%

Sets 5-6@85-90%

• New set every 2:00
• % based on 1-RM Clean & Jerk

For Time:

21 Back Squats (185/125 lbs)

21 Pull-Ups (Team legless climbs 5/3)

15 Front Squats (185/125 lbs)

15 Chest-to-Bar Pull-Ups (3/2)

9 Overhead Squats (185/125 lbs)

9 Bar Muscle-Ups (1/1)

When the running clock reaches 10:00…

3 Rounds For Time:

30/21 Assault bike calories

20 Lateral burpees over bar

10 Strict Handstand Push-Ups to Deficit (45/25 Hi temps)