Saturday
For Time
1,000 meter Row
Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters 95/65
Then,
1,200 meter Med Ball Run 20/14
Best Crossfit Gym in Columbus, Ohio
1,000 meter Row
Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters 95/65
Then,
1,200 meter Med Ball Run 20/14