Friday Games Training
Snatch from blocks below the knee
3@70% 3@75% 3@80%
2@75% 2@80% 2@85%
1@80% 1@85% 1@90%
- New set every 1:30
- Snatch waves
3 Rounds For Reps:
:45 Strict Pull-Ups
Rest :15
:45 Strict Press (75/55 lbs)
Rest :15
:45 Push-Ups
Rest 1:00 seconds
- Score total reps
Run
3 x 800m Run
- New run every 5:00
- Note times
Accessory (second session or post class)
Back squat w/ bands
12 x 2
- (Green/Blue bands) (attach to rig at ankle height and loop around bar)
- New set every 1:00
- 50% Across (Tempo speed squats)
Then…
3 x 80’ Double kettlebell front rack walking lunges
- Rest as needed between sets