Thursday
Thursday
For Time:
50 Wallball 20/14-10/9
40 Ab mat sit-ups
30 Alternating dumbbell snatches 50-45/35-30
20 Lateral burpees over dumbbell
10 Clean and jerk 185/115
20 Lateral burpees over dumbbell
30 Alternating dumbbell snatches
40 Ab mat sit-ups
50 Wallball 20/14-10/9
