Wednesday Games Training

Skill

• 5 x Wall climb into handstand walk 30’ into rollout

Push jerk

• 2-2-2-2-2
• New set every 1:30
• Progressive
• Use jerk blocks

Split jerk

• 1-1-1-1-1
• New set every 1:30
• Progressive
• Use blocks

5 Rounds

As many reps as possible in 3 minutes

10 Deadlifts 275/185 

50 Double Unders

Max Calories of Assault Bike (in the remaining time)

• Rest 3 minutes between rounds
• Score calories