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April 17, 2018

Wednesday

Deadlifts

  • 5-5-5-5-5
  • New set every 2:00
  • Progressive
  • Singles (no touch and go)

12 minutes

Every minute on the minute for 4 rounds

Minute 1: :30 Max 20’ shuttle runs

Minute 2: :30 Max rep box jump overs 24/20

Minute 3: :30 Max rep Deadlift (185/115)

  • Score = Total Reps

April 17, 2018