Tuesday Games Training
2 Clean grip deadlifts + 1 Power clean
- 7 x 1 Complex – touch and go
- New set every 1:30
- Progressive
Back Squat
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
followed by…
One Set of Back Squats
Max unbroken reps @ 87%
- One full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over
- No time limit but must keep consistent cadance
3 Rounds For time:
30 Wallballs 30/20-10’
9/7 Muscle-Ups
7 Squat cleans 205/135
- Rest 3 minutes between rounds
- Score total time
Accessory
(Done as two a day or separate from workout)
10 Rounds
Row meters 1:00 on/ 1:00 off
Goal (300/250m)
