Monday Games Training

Muscle Snatch

• 5 x 1
• New set every 1:30
• Progressive

High hang squat snatch + Hang squat snatch +  Squat snatch

7 x 1 (complex)

• New set every 1:30
• Progressive

At 0:00

20 Burpee jump and touch 6’ target

30 Chest-to-Bar Pull-Ups

40/30 Calorie Row

100 Double-Unders

40/30 Calorie Row

30/21 Strict Handstand Push-Ups

20 Burpees jump and touch 6’ target

At 15:00 For Time:

20 Burpee jump and touch 6’ target

30 Chest-to-Bar Pull-Ups

40/30 Calorie Row

100 Double-Unders

40/30 Calorie Row

30/21 Strict Handstand Push-Ups

20 Burpee jump and touch 6’ target

• Record second time